Welcome to my website
I am a psychotherapist and yoga therapist based in West London. Whether I am seeing someone for psychotherapy or yoga therapy, I endeavour to support my clients to find resolution for whatever is causing them distress in a confidential and non-judgemental environment.
My experience in psychotherapy, yoga and yoga therapy culminate in a holistic approach to health and wellbeing.
WORK WITH ME
Yoga Therapy
If you are keen to start yoga but have a health concern to consider, yoga therapy is a good place to start. Yoga therapy is the unique adaptation of yoga to an individual’s needs. Click here to find out more about yoga therapy and how you can work with me.
yoga classes
I believe anyone can do yoga. My classes are accessible and inclusive. I aim to teach students the alignment of the poses and how to adapt them to their own unique bodies. Click here to learn more about my weekly teaching schedule of yoga classes in London.
Counselling & psychotherapy
There are times in our lives when talking about problems or feelings in a confidential and non-judgmental environment might support us. I offer person-centred psychotherapy and counselling. Click here for more information.
benefits from yoga therapy may include a reduction in feeling stressed, improved sleep, an increase in physical and psychological wellbeing, and more effective functioning of bodily systems.
Physical and mental health issues treated by yoga therapy include the following:
Asthma
Cardiovascular issues
High Blood Pressure
Crohn’s Disease
Digestive issues
IBS
Chronic fatigue
Back pain
Neck pain
Arthritis
Insomnia
Autoimmune conditions
Joint pain
COPD
Stress
Anxiety
Depression
Post-Natal depression
Fertility
Pregnancy
Menopause
M.S.
M.E.
Respiratory issues
Stroke
Cancer
Muscular skeletal issues
“I feel I have benefited a great deal from Rebekah’s care and teaching during acute medical events and how I now move forward long term as a more grounded whole.”
Jan, 65 years old
