what is yoga therapy?

‘Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalised assessment, goal-setting, lifestyle management, and yoga practices for individuals or small groups.’  International Association of Yoga Therapy (IAYT).

I have experience and a special interest in chronic long-term illness, cancer and women’s reproductive health and mental health but yoga therapy can be beneficial for a wide range of issues, including the following:

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Joint pain
Back pain
Neck pain
Muscular Skeletal issues
Arthritis
Scoliosis
Sciatica

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Asthma
MS, ME
High blood pressure
Fibromyalgia
Cardiovascular issues
Stroke
Cancer
IBS
Digestive issues
Fertility
Pregnancy
Respiratory issues
Menopause
Crohn’s disease
Chronic fatigue
COPD
Auto-immune conditions

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Depression
Anxiety
Stress
Post-natal depression

 

How is yoga therapy different from general yoga classes?

Yoga therapy is different from a public yoga class or private yoga session due to its collaborative working relationship between the yoga therapist and the client. The yoga therapist brings their knowledge and experience of yoga and assessments (seeing how someone stands, moves and breathes for example) to meet with the client’s needs, priorities and expectations.

 
 

What to expect in a yoga therapy session with me

No prior knowledge of yoga is necessary. I ask people to fill out my health questionnaire prior to the first session (of 90 minutes) which serves as the basis for a conversation with the individual about what they would like support for through yoga therapy. 

A typical first session might involve looking at how someone stands, moves and breathes, setting priorities and starting to form some short-term measurable positive outcomes in agreement with the client. I then plan a practice for the client which might include elements such as movement, breathing and relaxations practices. The client has a chance to practice the plan in the session and will be given a written version of it to continue with at home. 

Follow-up sessions last an hour, and I encourage people to have at least three to five follow-up sessions to measure, monitor, adapt and build upon practices as required. 

Pricing and booking

Yoga Therapy Sessions can be in-person in the Ealing area or online.

Initial Consultation Online | 90 mins: £110

Follow-ups Online | 60 mins: £80

Initial Consultation In-person | 90 mins: £160

Follow-ups In-person | 60 mins: £120

I am sometimes able to offer sessions at a discounted rate, please contact me to discuss if you are interested in yoga therapy and experiencing financial hardship.

To book:
Book a free 15-minute telephone consultation to find out how yoga therapy might support you.