I believe anyone can do yoga. It’s just a matter of finding the right teacher and class for you.

Not all classes and styles of yoga are appropriate for everyone, especially if you have a health concern, an injury, or are new to yoga. Make sure you find the best fit for you.

If you are in doubt, perhaps start with a couple of yoga therapy sessions with me, to support your move into general yoga classes knowing how to adapt and modify practices for yourself.

I try to make my classes as accessible as possible. They are the opportunity to safely explore foundational level postures to help develop strength and flexibility, and cultivate ease and freedom of movement. I aim to teach students the alignment of the poses and how to adapt them to their own unique bodies.

I teach yoga rather than guide it so students learn practices they can take away and use in their own lives.

I have been practising yoga for over 25 years and have studied many different styles and traditions of yoga. My experience is reflected in an eclectic style of teaching that focuses on ease of movement, alignment, meditative and somatic awareness.

I undertook teacher training with Yogacampus and qualified in 2005. I am much inspired by Tias Little’s approach to yoga and continue to train with him.  

 

weekly teaching schedule

 

thursdays

9.30am-10.45am Level 1-2 at Triyoga, Ealing Option of attending in-person or online.

Suitable for those who have some experience of yoga and those who want to develop their knowledge and understanding.

5.30pm-6.45pm Restorative/Somatic Yoga Online Class.

Open to all levels and those new to yoga.

An opportunity to unwind, destress and restore with gentle floor-based practices.

Suitable for those who are able to get up and down from the floor unaided.

Not suitable for late pregnancy.

Email info@rebekahhaybrown.com to register and book.